WAYS TO WORK TOGETHER
Your body holds your story.
Stress, experiences, patterns, and protection. Rather than offering fixed treatments, I work through personalised bodywork pathways that support your nervous system, release held tension, and help you reconnect with your body in a way that feels safe and sustainable.
PHYSICAL
Release & Restore
For pain, tension, stiffness or restricted movement.
When your body has been working hard to compensate for injury, posture, repetitive strain or everyday stress, muscles and fascia can become tight and protective.
These sessions focus on easing tension, improving movement and reducing discomfort through personalised hands-on bodywork that works with your body—not against it.
Ideal for pain, stiffness, injuries, headaches, reduced mobility, physical recovery and ongoing muscular tension.
1 hr - 2 hr $ From $98
BODY - MIND SPIRITUAL
Reconnect & Unwind
For feeling disconnected or out of sync with your body.
These sessions invite your body and mind to slow down, soften and reconnect. Using gentle, nurturing bodywork, you'll be supported to unwind physical tension, quiet a busy mind and return to a deeper sense of ease and presence.
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Ideal for stress, overwhelm, emotional fatigue, grief, burnout, life transitions, self-care, or when you simply need to be held in a calm and restorative space.
45 min - 2 hr $ From $75
NERVOUS SYSTEM SUPPORT
From Survival to Safety
For nervous systems that have been in survival mode for a long time
​When you've spent months—or even years—living with chronic stress, trauma, burnout or constant pressure, your body can become stuck in fight, flight or freeze.
These sessions gently support your nervous system to shift from protection towards regulation, helping your body rediscover safety, rest and resilience at a pace that feels right for you.
Ideal for chronic stress, trauma recovery, burnout, PTSD, emotional exhaustion and nervous system dysregulation.
1 hr - 2 hr $ From $98
REGULATE & RECONNECT
Sensitive System
For highly sensitive and neurodivergent nervous systems.
If everyday life feels overwhelming, you're constantly on edge, or you experience high anxiety, autism, ADHD or sensory overwhelm, your nervous system may need a slower, more attuned approach.
These sessions provide gentle, predictable bodywork that honours your sensory needs, helping your body feel safer, calmer and less overwhelmed without becoming overstimulating.
Ideal for autism, ADHD, sensory sensitivities, high anxiety, emotional overwhelm, and highly sensitive people.”
45 Min - 2 hr $ From $75
SESSION LENGTHS & INVESTMENT
Tailored to you, priced with care.
All sessions are tailored to you, using a blend of techniques depending on what your body needs.
45 min
$75
A gentle reset when time is limited or an area needs attention
60 min
$98
Focused support for one or two areas
90 min
$138
Deeper, more comprehensive work
120 min
$188
Full-body or complex needs
WHAT TO EXPECT
A space where your body is listened to.
We begin with a brief check-in, then the session unfolds based on what your body is communicating on the day.
Some sessions are more physical. Some are deeply calming. Others allow for emotional release or reconnection. Everything is guided at a pace that feels safe and supportive for you.
This is not about fixing your body — it's about supporting it to do what it already knows how to do.
